Apple juice calories vs cranberry skin#

They act as potent antioxidants, potentially lowering your risk of heart disease, inflammation, and certain types of cancer ( 14, 15).īeet juice is also high in inorganic nitrates, which have been shown to increase athletic performance and decrease blood pressure and heart disease risk ( 16, 17, 18). What’s more, beets are a great source of betalains, which are pigments that give the vegetable its deep-red color. It’s relatively low in sugar, as most vegetables are naturally lower in sugar than fruits ( 13). One cup (240 ml) of beet juice provides ( 12): This colorful juice is made by blending beets and water. Choose low-sodium tomato juice whenever possible.īeet juice has gained popularity in recent years due to its associated health benefits. Furthermore, 1 cup (250 ml) provides almost twice your daily vitamin C needs. Tomato juice is very high in lycopene, which acts as an antioxidant and may lower your risk of heart disease. Considering that most people consume too much salt, try to select low-sodium options when possible ( 11). However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. For example, one review linked increased intake of lycopene to a 13% lower risk of heart disease ( 10). Lycopene may lower your risk of heart disease and stroke.

In fact, 80% of dietary lycopene is reported to come from tomato juice, spaghetti sauce, or pizza sauce ( 9). It’s also a good source of lycopene, a carotenoid and antioxidant that gives tomatoes their red color.

Apple juice calories vs cranberry skin#

Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health ( 6, 7, 8). One cup (240 ml) of tomato juice provides ( 5): Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content. While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink.